RAWFIT est. 1999 
Rest and Read
I came across the following book this week. Its called “FUCK CALORIES” by Krista Scott Dixon. Loved it’s commonsense advise on food that we eat.…
Supplementonium!
Many people try to cover up their problems by spending money on things they really do not need. Most of these purchases are derived from the best marketing. Yes,…
MMA ROUNDTABLE: Training Discussion
MMA STRENGTH AND CONDITIONING ROUNDTABLE The following interview was conducted by Josh Beaty with James Smith, Jamie Hale, Liam Taku Bauer, and Michael Frye. JBeaty:…
Rules to Eat By
“Unless you’ve eaten breakfast, don’t ask about nutrition” Coach Dan John I have come across a lot of information on diets and there are…
Optimum Performance Through Nutrition
Many athletes at all levels of performance from club through to elite are striving to achieve optimum performance through nutrition as well as their training programmes.…
Glucosamine
SUPPLEMENTARY INFORMATION The evidence behind glucosamine sulphate is very positive. A study published in the British Journal of Sports Medicine in 2003 investigated…