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Rest and Read

Rest and Read

I came across the following book this week. Its called “FUCK CALORIES” by Krista Scott Dixon. Loved it’s commonsense advise on food that we eat.…

Valentine Rawat 07/01/2012


Many people try to cover up their problems by spending money on things they really do not need. Most of these purchases are derived from the best marketing. Yes,…

Valentine Rawat 13/11/2011

Rules to Eat By

“Unless you’ve eaten breakfast, don’t ask about nutrition” Coach Dan John I have come across a lot of information on diets and there are…

Valentine Rawat 20/03/2011

Optimum Performance Through Nutrition

Many athletes at all levels of performance from club through to elite are striving to achieve optimum performance through nutrition as well as their training programmes.…

Valentine Rawat 27/02/2011


SUPPLEMENTARY INFORMATION The evidence behind glucosamine sulphate is very positive. A study published in the British Journal of Sports Medicine in 2003 investigated…

Valentine Rawat 07/07/2010