February 2012

Block Training Session - Kettlebells & Bodyweight

Total Body Dynamic Mobility Warm-up Then: Kettlebell Block 5x High Pulls 5x Cleans 5x Overhead Lunges 5x Push Press 5x Stiff Legged Deadlift (Single if you are can)…

Assistance Strength Work Barbell Equipment Leeds Personal Trainers Metabolic Conditioning Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

Interval Weight Training

Dynamic Warm-up Then: 10x Deadlift + 10x Bentover Rows + 2minutes Rowing @1.50min/500m pace 2minutes Rest Complete 3 rounds Then: 5 minutes rest including the last…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Strength and Conditioning Coach Leeds Training Schedule Workouts

For all the Burpees lovers out there

Put your hands up in the air if you like Burpees. Dynamic Mobility Warm-up Then: 20secs x One-and-Half Air Squats (Ass to the Grass) + 10secs x Rest + 20secs x Jumping…

Inspiration Motivation

Bruce Lee

“I am moving and not moving at all. I am like the moon underneath the waves that ever go on rolling and rocking. It is not, ‘I am doing this’,…

Inspiration Motivation

Training Music

Alot of a…sharks out there…try’na take a bite of somethin’ What’s hot Lot of chameleons out there…try’na change up Anytime…

Body Weight Workout Circuit Training Conditioning Leeds Personal Trainers Strength and Conditioning Coach Leeds Strength Endurance Workouts

Friday Challenge

Dynamic Mobility Warm-up + SMR Then: 1500 Challenge: 500m Row 100x Press-ups 100x Sit-ups 100x Pull-ups 100x Squats 100x Burpees 500m Row Rest as and when you want…

Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training Speed Training Training Schedule Workouts

Outdoor Sprint Workout

Dynamic Warm-up Then: 3x60m 5 Speed Drills + Sprint Rest 60sec between each drill Then: 3x200m Gear Sprints 3x200m Falling Start Sprints 3x200m Explosive Floor Get-up…

Assistance Strength Work Conditioning Dynamic Effort Equipment Group Personal Training Leeds Kettlebell Metabolic Conditioning Kettlebells Leeds Personal Trainers Power Endurance Strength and Conditioning Coach Leeds Strength Endurance Training Schedule Workouts

Kettlebell Hell Workout

Dynamic Mobility Warm-up (as always) Then: Goblet Squat to Halo (at the bottom position) + Press-up to Alternate Groiner to Sit-Out Hip Drive 3 sets 60seconds per…

Assistance Strength Work Barbell Circuit Training Dumbbells Equipment Kettlebells Leeds Personal Trainers Power Endurance Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

IWT

Dynamic Warm-up Then: 8x Deadlifts + 10x Pull-ups or Press-ups + 1min Mountain Climbers + 1min Burpees + 2min Rest Compete 3 Rounds Then: 10x Forward Lunges + 10x…

Body Weight Workout Conditioning Group Personal Training Leeds Leeds Group Personal Training Martial Arts Strength and Conditioning Coach Leeds Training Schedule Underground Caveman Training Workouts

Bodyweight Commando Workout

Dynamic Mobility Warm-up Then: Quad Press + Table Top + Leg Swoop + Iranian Press-ups + Quad Hops (add claps if you can) + Springing Tripod + Spinal Rock + Screwing…

Inspiration Motivation

Dartanyon and Leroy - Wrestlers Successful Struggle

Life is a struggle. Better get used to it. But if you choose to ignore that then you are going to spend your life very unhappy. But do whatever you can to make life…

Battling Ropes Conditioning High Intensity Interval Training Inspiration Leeds Personal Trainers Martial Arts Mayhem Training Medecine Ball Motivation Power Endurance Speed Training Strength and Conditioning Coach Leeds Training Schedule Workouts

Friday Mayhem Training

There are no limitations in what you can do.. Except… The limitations of your own mind…. One of the biggest hurdles is negative thinking….. Really, If you…

Leeds Personal Trainers Olympic Lifting Power Training Sandbags Strength and Conditioning Coach Leeds Strength Training Training Schedule Underground Caveman Training Workouts

Sandbag Thursday Complex

Dynamic Mobility Warm-up Then: Sandbag Complex consists of the following exercises: Bent Over Rows + Cleans (from the floor) + Zercher Squats + Shouldering (from…

Equipment Group Personal Training Leeds High Intensity Interval Training Kettlebell Metabolic Conditioning Kettlebells Leeds Personal Trainers Metabolic Conditioning

Kettlebell Metcon

Kettlebell Mobility Warm-up Then: Swings + Star Jumps Rest Overhead Squats + Press-ups Rest Single Arm Swings + Sprinting on the Spot Rest Single Arm Push Press…

Assistance Strength Work Circuit Training Conditioning Group Personal Training Leeds High-Octane Metabolic Conditioning Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

Valentine's Day Training Session

Dynamic Mobility Warm-up + SMR Then: 30secs x Press-ups + 15secs x Clap Press-ups + 15secs x Rest + 30secs x Split Squats (Left) + 15secs x Jump Split Squats + 15secs…

Battling Ropes Body Weight Workout Chaos Heart and Lung Training Equipment Group Personal Training Leeds High-Octane Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Mayhem Bodyweight

Lets burn it… Dynamic Warm-up Then: Rope Pulls + KB Swings + 6 Point Burpees + Band Rows 45seconds work 15seconds rest 4 rounds Rest for a full 1 minute after…

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