Equipment

Kettlebell Workouts

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training…

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Mentality to get the work done

My planned training session today was suppose to involve Deadlift 5×5 @140kg Then Sandbag bear hug squats x10 Sandbag Shouldering x10 per side 4 sets

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Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that…

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Indian Jori

In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after…

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Happy New Year - 2014

Happy New Year. May you be as strong as last year and some. May you be faster than speeding bullet. May you be lean and maintain it all year round. It’s all…

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Valentine's Day Massacre Workout Part 2

Part2: It’s simply continued effort. Not once or twice. Its forever. I am afraid… actually I’m not cause success in anything requires a lot of…

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Valentine's Day Massacre Workout Part 1

Part1… Its getting started. Its digging deep into your core. And it getting it done… now. Dynamic Warm-up Then: 45s Single KB Double handed Swings +…

Assistance Strength Work Body Weight Workout Circuit Training Conditioning Equipment Kettlebells Leeds Personal Trainers Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

100 Reps

Personal Training today: 10x Overhand grip Inverted Rows + 10x 32kg Kettlebell Push Press+ 10x Undergrip Inverted Rows + 10x Close Grip Press-ups 2 sets in total…

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Movember Training Month

So I have decided to grow a mustache for Movember. If you are not familiar with Movember then its what is responsible for sudden growth spurt of hair under your…

Body Weight Workout Chaos Heart and Lung Training Conditioning Dumbbells Dynamic Effort Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Metabolic Conditioning Plyometrics Strength and Conditioning Coach Leeds Strength Endurance Training Schedule Workouts Yoga

Movement, Chaos, Stillness

In the midst of movement and chaos, keep stillness inside of you. Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled,…

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Strength Training Programme

Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated.…

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Upper Body Strength Training at Home

Upper Body Strength Training at Home Here is the breakdown: Dynamic Warm-up Then: 2×20 Press-ups Then: 5×6 32kg Kettlebell Floor Chest Press Then: 3×6…

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Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day…

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