RAWFIT est. 1999 True Mettle Workout
“When life knocks you down you have two choices – stay down or get up.” Tom Krause Dynamic Mobility Warm-up Then: 60secs Plank into Press-ups +…
Steve Cotter Overhead Squat Mobility
Overhead Squat Mobility – Clip 1 Overhead Squat Mobility – Clip 2: Shoulder Mobility in action – Steve Demonstrates the “Spinning Sots Press”…
Power Endurance
For the total development of the human being, solitude as a means of cultivating sensitivity becomes a necessity. One has to know what it means to be alone, what…
Friday Chaos Heart & Lung Training
Dynamic Warm-up Then: 1 mile Run Then: 1x Stair Sprints + 10x Burpees + 2x Stair Sprints + 8x Burpees + 3x Stair Sprints + 6x Burpees + 4x Stair Sprints + 2x Burpees…
Strength Ladder
Dynamic Mobility Warm-up Then: 3×20 Barbell Good Mornings (light) Then: Deadlifts Ladders 10x 40kg 9x 60kg 8x 80kg 7x 100kg 6x 120kg 5x 130kg 4x 140kg 3x 150kg…
Group Death Session
As a wise man once said “its 90% hard work, 5% talent and 5% luck” Mobility Work + Dynamic Warm-up Then: 30secs Jumping Jacks + 30secs Burps + 30secs…
Power
I believe that I was lucky to have suffered. Some people don’t realize that in suffering there is great potential, because if you are deprived for any reason..…
Manic Monday's
Dynamic Warm-up Then: Quad Press + Basic Spinal Rock + Table Top + Plank Push Knee 4 rounds 60 seconds per exercise. 60 seconds rest in between rounds. Then: Quad…
Empty Your Cup
The Japanese master Nan-in gave audience to a professor of philosophy. Serving tea, Nan-in filled his visitor’s cup, and kept pouring. The professor watched…
Training is Meditation!
What is Meditation? Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind…
Strength + Plyometrics
“I can adapt and still perform well. I can perform well with a brief warm-up or even a poor warm-up, whether we are up or down, on target or slightly off target.…
Wednesday Sweatbox Session
Personal excellence is possible only if you have a dream and a plan and if you persist in the face of all obstacles. Dynamic Warm-up Then: Group 1 Rope Undulation…
Power + Strength + Thai Boxing
Dynamic Warm-up Then: 5×5 Power Cleans 3×2 Power Cleans (Increase weight with each set. Working up to to near Max) 5×5 Military Press 3×5 Push…
Monday Metcon - Tabata
RESULTS from the workout below Oxygen Uptake – improved Athletic Performance – improved Insulin Sensitivity – improved Resting Fat Oxidation – improved Systolic…
Kushti
Kushti is a form of combat traditional Indian wrestling. Most countries have a traditional style of wrestling. In India, Kushti takes place in a clay or dirt pit.…
Saturday Strength Session
Competition : It requires a controlled cruelty. Bruce Lee Dynamic Warm-up Then: 5×5 Back Squat 5×5 Push Press 1×5 Deadlift 3xFailure Pull-up 3x3minutes…