Monday Metcon – Tabata

RESULTS from the workout below
Oxygen Uptake – improved
Athletic Performance – improved
Insulin Sensitivity – improved
Resting Fat Oxidation – improved
Systolic Blood Pressure – improved
Resting Carb oxidation – improved
Waist Circumference – improved
Hip Circumference – improved

Dynamic Mobility Warm-up
Then:
Tabata
Squats
Jumps Squats
Press-ups
6 Point Burpees
Crunches
Star Jumps
Planks
Sprinters Lunges
Then:
20secs Squats
10secs Rest
20secs Jumps Squats
10secs Rest
20secs Press-ups
10secs Rest
20secs 6 Point Burpees
10secs Rest
20secs Crunches
10secs Rest
20secs Star Jumps
10secs Rest
20secs Planks
10secs Rest
20secs Sprinters Lunges
Then:
5 minutes Dead Cockroaches (this is more about mental strength)
Then:
Cool down and Stretch