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Kushti is a form of combat traditional Indian wrestling. Most countries have a traditional style of wrestling. In India, Kushti takes place in a clay or dirt pit. The soil is mixed with ghee and other things and is tended to before each practice. Kushti Wrestlers belong to gyms called Akharas, where wrestlers live under strict rules. Kushti Wrestlers’ diets consist of milk, almonds, ghee, eggs and chapattis (flat bread) and each wrestler has a job to do in preparing meals. Simple yet strict living.

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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