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Upper Body Strength Workout

Dynamic Mobility Muscle Activation Warm-up Then: BB Complex 10x Bent-Over Rows + 10x Shrugs + 10x Cleans + 10x Shoulder Press + 10x Biceps Curls (Yes Biceps curls)…

Valentine Rawat 31/05/2011

Team Work Hill Sprint Session

Remember there is not “I” in “Team”. We go as a unit and come out stronger as a UNIT. Light Jog + Dynamic Mobility Warm-up Then: TM 1: 1x…

Valentine Rawat 30/05/2011

Weekly dose of Inspiration

If there was ever a true warrior here he is. Bernard Hopkins does not know the meaning of giving up, despite being told to hang up his gloves, he went out at the…

Valentine Rawat 29/05/2011

Kettlebell Strength and Power Endurance Workout

Upperbody Dynamic Warm-up Upper Body Warm-up Squats Criss Cross/X Jumping Jacks Seal jumps Jumping Jacks Arm Circling Band Dislocation Internal Rotation Stretch…

Valentine Rawat 28/05/2011

Friday Speed Session

Dynamic Warm-up Then: 5x 45secs Sprints + 45secs Rest 5x 30secs Sprints + 30secs Rest 5x 15secs Sprints + 15secs Rest This to be done on a flat ground. Grass or…

Valentine Rawat 27/05/2011

Strength Workout

Mobility Warm-up Then: 15 minute Skipping Then: Deadlifts 3×5 50% 1 RepMax (approx. BW) 3×4 60% 1 RepMax 3×3 70% 1 RepMax 3×2 80% 1 RepMax 6×1…

Valentine Rawat 26/05/2011

Kettlebell MetCon

Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…

Valentine Rawat 25/05/2011

Lower Body Strength Workout

Dynamic Lower Body Warm-up Lower Body Warm-up Back Bridge Supine Leg Raise Bent Knee Iron Cross Rollover to V Sits Bird dog Quadrant Position – Out side knee…

Valentine Rawat 24/05/2011

Conditioning is King

Morning Workout: 20 minutes Dynamic Mobility Warm-up 10×20 seconds Sprints Flat Surface + 20 seconds Rest Then: 10x Incline Steps Sprints + Jog down to recover…

Valentine Rawat 23/05/2011

You Cannot Quit


Valentine Rawat 22/05/2011

Hybrid High Octane Workout

Remember folks the only supplements that work are the illegal ones. There is no substitute for the hard work that you put in your workout right now. Group Training…

Valentine Rawat 18/05/2011

Power Strength Combined Workout

Warm-up Then: Work upto Heavy Power Cleans Then: 5×3 Power Cleans (refers to the RECEIVING POSITION, which is with the legs above parallel) 10×1 Full Cleans…

Valentine Rawat 17/05/2011

Group Bodyweight HIIT

Nobody ever died of discomfort, yet living in the name of comfort has killed more ideas, more opportunities, more actions, and more growth than everything else combined.…

Valentine Rawat 16/05/2011

10 Keys to Athletic Domination

10 Keys to Athletic Domination by Matt Wichlinski Have you ever wondered to yourself, “How do I get better?”  Well, if you’re worth a shit,…

Valentine Rawat 15/05/2011

Saturday Strength Seminar

This saturday was spent at Strength & Performance Manchester with Zoran Dubaic, Sean Keefe and Matt Wichlinski amongst other great trainers that were present.…

Valentine Rawat 14/05/2011

Restoration Work

Yoga Self Myofascial Release

Valentine Rawat 14/05/2011
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