RAWFIT est. 1999 Upper Body Strength Workout
Dynamic Mobility Muscle Activation Warm-up Then: BB Complex 10x Bent-Over Rows + 10x Shrugs + 10x Cleans + 10x Shoulder Press + 10x Biceps Curls (Yes Biceps curls)…
Team Work Hill Sprint Session
Remember there is not “I” in “Team”. We go as a unit and come out stronger as a UNIT. Light Jog + Dynamic Mobility Warm-up Then: TM 1: 1x…
Weekly dose of Inspiration
If there was ever a true warrior here he is. Bernard Hopkins does not know the meaning of giving up, despite being told to hang up his gloves, he went out at the…
Kettlebell Strength and Power Endurance Workout
Upperbody Dynamic Warm-up Upper Body Warm-up Squats Criss Cross/X Jumping Jacks Seal jumps Jumping Jacks Arm Circling Band Dislocation Internal Rotation Stretch…
Friday Speed Session
Dynamic Warm-up Then: 5x 45secs Sprints + 45secs Rest 5x 30secs Sprints + 30secs Rest 5x 15secs Sprints + 15secs Rest This to be done on a flat ground. Grass or…
Strength Workout
Mobility Warm-up Then: 15 minute Skipping Then: Deadlifts 3×5 50% 1 RepMax (approx. BW) 3×4 60% 1 RepMax 3×3 70% 1 RepMax 3×2 80% 1 RepMax 6×1…
Kettlebell MetCon
Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…
Lower Body Strength Workout
Dynamic Lower Body Warm-up Lower Body Warm-up Back Bridge Supine Leg Raise Bent Knee Iron Cross Rollover to V Sits Bird dog Quadrant Position – Out side knee…
Conditioning is King
Morning Workout: 20 minutes Dynamic Mobility Warm-up 10×20 seconds Sprints Flat Surface + 20 seconds Rest Then: 10x Incline Steps Sprints + Jog down to recover…
You Cannot Quit
THERE ARE SO MANY PEOPLE OUT THERE WHO WILL TELL YOU THAT YOU CAN’T. BUT YOU JUST GOTTA TURN AROUND AND SAY “WATCH ME”
Hybrid High Octane Workout
Remember folks the only supplements that work are the illegal ones. There is no substitute for the hard work that you put in your workout right now. Group Training…
Power Strength Combined Workout
Warm-up Then: Work upto Heavy Power Cleans Then: 5×3 Power Cleans (refers to the RECEIVING POSITION, which is with the legs above parallel) 10×1 Full Cleans…
Group Bodyweight HIIT
Nobody ever died of discomfort, yet living in the name of comfort has killed more ideas, more opportunities, more actions, and more growth than everything else combined.…
10 Keys to Athletic Domination
10 Keys to Athletic Domination by Matt Wichlinski Have you ever wondered to yourself, “How do I get better?” Well, if you’re worth a shit,…
Saturday Strength Seminar
This saturday was spent at Strength & Performance Manchester with Zoran Dubaic, Sean Keefe and Matt Wichlinski amongst other great trainers that were present.…
Restoration Work
Yoga Self Myofascial Release