RAWFIT est. 1999 Attack is the best form of defence
Attack is the best form of defence. When discussing strength training, we talk about progressive overload. This same principle is something that I take into my Jeet…
Back, Traps and Biceps
Mobility Warm-up 3×10 Ring Rows Then: 3×10 Pull-ups 3×10 One Arm DB/KB Row 3×10 BentOver T-Bar Rows 3×10 BB Shrug 2×15 DB Curl Then:…
Kettlebell Deck of Cards
“Be peaceful, be courteous, obey the law, respect everyone; but if someone puts his hand on you, send him to the cemetery.” MX Kettlebell Warm-up…
666 Strength Circuit
Dynamic Warmup Then: 666 BB Complex Bent Over Rows + Cleans + Front Squats + Overhead Press (military or push press) + Good Mornings + Back Squats 6 exercises, 6…
Deck of Cards - Bodyweight Workout
Dynamic Mobility Warm-up Then: Deck of Cards Workout Choice of 4 exercises. Repetition = the face value (2-10 are obvious, Jack/Queen/King = 10 and Ace = 11). Rest…
Squat and Deadlift
Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 75%Max Then: 5×3 Deadlift (Work up to near max) 3×2 Single Arm…
Bruce Lee - As Told By You
“Truth has no path. Truth is living and, therefore, changing.” There are 14 mini episodes in total. To follow the rest of the story sign up at Collect Bruce…
Saturday Mayhem Session
Mayhem Session = violent or damaging disorder; chaos: destruction of the body and mind created, in order to rebuild it back again stronger and with a better understanding…
Mobility S&C
Bodyweight Mobility Work Head to Toe Then: 8x Hindu Push Ups + 15x Stick Ups (against the wall) + 8x Planche Press Ups + 15x Serratus Anterior Floor Press (Press-up…
Hill Training
Dynamic Mobility Warm-up Light Jog Warm-up Then: 10x Burpees + Hill Sprints (distance you pick) + 10x Plyometrics Press-ups + Jog back to start Continue for 15 minutes…
Group Kettlebells & Bodyweight Conditioning Circuit Training
Dynamic Warm-up + Mobility Warm-up Then: 20x KB Goblet Squat + 20x Hindu Pushup + 20x KB double handed Swings + 20x Backward Lunges (20 each side) + 20x KB High…
Upper Body Maximal Strength Work
Bruce Lee said it best, “Adapt what is useful, reject what is useless, and add what is specifically your own.” So here is one of our many workouts. It serves…
Body Weight Blast
Dynamic Warm up Then: 60secs x 3 Way Lunges + 60secs x Straight leg Jack knife Deadlift Rest 30 seconds Complete 3 sets Then: 60secs x Press-ups (vary it) + 60secs…
Rebuild Yourself with Complexes
Rebuild Yourself with Complexes by Dan John If I ever recommended a workout that cut fat and built muscle at the same time, I’m not sure I’d believe…
HIP FLEXOR STRAINS
HIP FLEXOR STRAINS: YOUR GLUTES MAYBE THE ANSWER! In almost all cases that we see in our clinics of Hip flexor Strains, the cause of the problem is the hip muscles,…
Hills from Hell - Lets Sprint up them
In order to achieve anything you have to conquer whats put in front of you. Tackle it head on. Dynamic warm-up Then: Work takes place in the outdoors at Hill 60…