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Dynamic warm-up
Then: Hill Sprints at Roundhay Park Leeds
Work takes place in the outdoors at Hill 60 and the Steps attached to it (88 in total approx. 50degrees gradient), which is located in Roundhay Park, Leeds UK.
5x Steps Sprint – Jog back down +
90secs Plank to recover
Rest 3/5 minutes
5x Steps Bear Crawls up – Jog back down +
60secs rest
3x Hill Sprint half way – Bear Crawl to the top – Walk down to recover +
60secs rest
Cool down and Stretch

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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