Body Weight Circuit

“If we don’t take action now. We settle for nothing later.
Settle for nothing now. And we’ll settle for nothing later.”
Rage Against the Machine

Dynamic Warm-up
Then:
4×45 secs Inverted Ring Rows
4×45 secs Jump Squats
4×45 secs Resistance Band Single Arm Row to twist to Chest Press
4×45 secs Hindu Press-ups
4×45 secs Jump Squats
4×45 secs Sprint Sprawls
(rest 15 seconds between each set)
Then:
Rest 2 minutes
Then:
Ring Wood Chops
Kneeling Roll Outs/Glute Ham Raises (Ab-roller or Slider)
Extended Planks
Dead-Cockroaches
4 rounds 45 secs work 15 secs rest
Then:
Cool down, Mobility & Stretch