Body Weight Conditioning

“Defeat is a state of mind. No one is ever defeated until defeat has been accepted as reality. To me, defeat in anything is merely temporary, and its punishment is but an urge for me to greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth.”
Bruce Lee

Dynamic Warm-up
Then:
30 seconds per exercises 2 x 20 minutes rounds of Body Weight Exercises.
3 minutes rest between first and second round.
Bootstrappers +
Dive Bombers +
Mountain Climbers +
Superman +
Wide Grip Side to Side circling Press-ups +
Burpees +
V Sit-ups +
Twisting Lunges +
Extended Plank +
Rest

30 seconds per exercises 2 x 20 minutes rounds
3 minutes of total rest between first and second round.
Then:
Cool down and Stretches