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“Life it’s not about waiting for the storm to pass, it is about Learning to Dance in the Fucking Rain.” So lets get on with making it happen once again without any quiver or shame. Make it happen with what you have get out there and do it. It is within you and only YOU.
Strength and Conditioning Leeds, Kettlebell Complex Workout
Mobility Work
Stationary Warm-up Drills
Movement Warm-up Drills
400m KB Up-Hill Farmers Walk +
20x Double KB Swings +
400m KB Down-Hill Farmers Walk +
20x Double KB Squats +
2mins Rest
Complete 3 rounds
5exercises x 5reps x 5rounds
Double Kettlebell Complex Work
Swings +
Cleans +
Rack Squats +
Jerks +
Rest 1/2 minutes between each round
2×10 KB Swing Backward Overhead Throws
2×10 KB Swing Forward Throws
2×10 Press-ups + Bear Crawls
2×10 Straight Legged Deadlift + Burpees
Rest 1 minute between each set
Cool down and Stretch

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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