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Outdoor Interval Weight Training

Outdoor Interval Weight Training

Dynamic Mobility Warm-up Then: 10x Double Kettlebell Rack Squat + 2mins High Knees + 2mins rest 3 rounds Then: 5 minutes total rest including last 2 minutes of the…

Valentine Rawat 13/12/2011

Saturday Complex Workout

“Life it’s not about waiting for the storm to pass, it is about Learning to Dance in the Fucking Rain.” So lets get on with making it happen once…

Valentine Rawat 29/10/2011

Group Kettlebell Metcon session

Dynamic Mobility Warm-up Muscle Activation Followed by the workout: 1min x KB High Pulls (left) 30secs x Wideouts 1min x KB High Pulls (right) 30secs x Wideouts…

Valentine Rawat 01/06/2011

Kettlebell Complex

Life is a series of decisions. If you know why you wake up everyday and where you want to go, the decisions are easy and you stay happy. Inspire Action 5 minutes…

Valentine Rawat 03/01/2011

Metabolic Conditioning Wednesday 25-8-2010

Kettlebell Metcon Workout Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead Split Squat…

Valentine Rawat 25/08/2010

Kettlebell & Body Weight Complex Tuesday 24-8-2010

“If your body impersonates an attitude long enough, then the mind begins to adopt it.” H.A. Dorfman Kettlebell Complex – If you are short of time…

Valentine Rawat 24/08/2010

Kettlebell Combo Friday 30-4-2010

Friday 30-4-2010 Dynamic Mobility Warm up Then: Kettlebell Combo Clean & Jerk + Overhead Squat + Windmill + Snatch (equals 1 rep) 24kg, 1 minute per arm for…

Valentine Rawat 30/04/2010

Friday Kettlebell Complex 22-1-2010

Friday 22-1-2010 Kettlebell Complex Warm-up Then: Press-up + Renegade Row + Burpees + Swings + Cleans + Squat + Push Press + Snatch 3 rounds – 10 minutes per…

Valentine Rawat 22/01/2010