RAWFIT est. 1999 Kettlebell and Bodyweight Block Workout
The one thing that matters is the effort. It continues, whereas the end to be attained is but an illusion of the climber, as he fares on and on from crest to crest;…
Outdoor Interval Weight Training
Dynamic Mobility Warm-up Then: 10x Double Kettlebell Rack Squat + 2mins High Knees + 2mins rest 3 rounds Then: 5 minutes total rest including last 2 minutes of the…
Saturday Complex Workout
“Life it’s not about waiting for the storm to pass, it is about Learning to Dance in the Fucking Rain.” So lets get on with making it happen once…
Group Kettlebell Metcon session
Dynamic Mobility Warm-up Muscle Activation Followed by the workout: 1min x KB High Pulls (left) 30secs x Wideouts 1min x KB High Pulls (right) 30secs x Wideouts…
Kettlebell Complex
Life is a series of decisions. If you know why you wake up everyday and where you want to go, the decisions are easy and you stay happy. Inspire Action 5 minutes…
Metabolic Conditioning Wednesday 25-8-2010
Kettlebell Metcon Workout Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead Split Squat…
Kettlebell & Body Weight Complex Tuesday 24-8-2010
“If your body impersonates an attitude long enough, then the mind begins to adopt it.” H.A. Dorfman Kettlebell Complex – If you are short of time…
Kettlebell Combo Friday 30-4-2010
Friday 30-4-2010 Dynamic Mobility Warm up Then: Kettlebell Combo Clean & Jerk + Overhead Squat + Windmill + Snatch (equals 1 rep) 24kg, 1 minute per arm for…
Friday Kettlebell Complex 22-1-2010
Friday 22-1-2010 Kettlebell Complex Warm-up Then: Press-up + Renegade Row + Burpees + Swings + Cleans + Squat + Push Press + Snatch 3 rounds – 10 minutes per…