Strength Session – Barbell Complex

“500 fights, that’s the number I figured when I was a kid. 500 street fights and you could consider yourself a legitimate tough guy. You need them for experience. To develop leather skin. So I got started. Of course along the way you stop thinking about being tough and all that. It stops being the point. You get past the silliness of it all. But then, after, you realize that’s what you are.” Vin Diesel – Knockaround Guys

Peter Jackson vs Jim Corbett

What do deduct from the quote above?
My take on it is this; its about the effort you have to put in in order to achieve something albeit fighting. A good friend of mine Luke Chaput had this analogy; what starts out as your goal fades as you get truly immersed in something. To the point where the journey becomes more important than the destination. (leave your comments below)

Dynamic Mobility Warm-up (10-15 minutes)
Then:
Work up to a Heavy Deadlift 1/3 reps
Then:
Barbell Complex
8x Sprawl Deadlift
8x Sprawl Cleans
8x Zercher Squats
8x Jerks
8x Zercher Lunges
8 rounds in total
Then:
8x L Pull-ups +
8x Hanging Knees to Elbows +
8x Hanging Wind Shield Wipers
3 round in total
Then:
Cool down and Stretch