Power Training Session

Dynamic Mobility Warm-up
Then:
Work up to a Barbell Heavy Power Clean and Push Press
Then:
5×2 Hang Clean + Push Press
Rest period 60/90 seconds per set.
Then:
5x Pull-up +
10x Hanging Straight Leg Raises
20x Hanging Windshield Wipers
3 rounds with 60 seconds Rest between rounds
Then:
Cool down