Group Speed Training

Raindrops keep fallin’ on my head
But that doesn’t mean my eyes will soon be turnin’ red
Cryin’s not for me
‘Cause I’m never gonna stop the rain by complainin’
Because I’m free
Nothin’s worryin’ me

Group Dynamic Mobility Warm-up
Then:
5 minutes Indian Runs
Then:
90seconds Downs
90seconds Press-ups
90seconds Walking Lunges
60seconds Downs
60seconds Press-ups
60seconds Walking Lunges
30seconds Downs
30seconds Press-ups
30seconds Walking Lunges
Then:
Rest 3 minutes
Then Continue with:
6x Suicides
6x 60m Sprints
Then:
5 minutes Indian Runs
Then:
Cool down and Stretch