Outdoor Training

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Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training Speed Training Training Schedule Workouts

Outdoor Sprint Workout

Dynamic Warm-up Then: 3x60m 5 Speed Drills + Sprint Rest 60sec between each drill Then: 3x200m Gear Sprints 3x200m Falling Start Sprints 3x200m Explosive Floor Get-up…

Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Speed Training Workouts

Outdoor Training Session

Dynamic Warm-up Movement Mobility Warm-up Then: 10x Ring Muscle-ups + 60secs x Ropes + 10x Ladder Drills – 20yard Dash 3 Rounds 30 seconds Rest between each…

Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Speed Training Training Schedule Workouts

Group Speed Training

Raindrops keep fallin’ on my head But that doesn’t mean my eyes will soon be turnin’ red Cryin’s not for me ‘Cause I’m never gonna stop the rain by complainin’…

Body Weight Workout Circuit Training Conditioning High Intensity Interval Training High-Octane Metabolic Conditioning Workouts

Bank Holiday Outdoor Fitness Programme

Whiles others rollover we rollout. Group Dynamic Mobility Warm-up Then: 10 minutes Indian Runs Then: 2minutes Downs 2minutes Press-ups 2minutes Walking Lunges 90seconds…

High Intensity Interval Training Workouts

Outdoor Training Wednesday 16-6-2010

Outdoor Training Session 1 Dynamic Warm-up Then: KB Swing + Rope Undulation + KB Jerks each arm 3×60 seconds per exercise Then: 15x Rope Inverted Row + 15x…

Training Videos Workouts

Sunday Outdoor Training 6-12-09

Outdoor Training Making use of your environment. Choose your rep range/time/sets/rounds and get on with it. Rollouts L-Holds Pull ups