RAWFIT est. 1999 Outdoor Training
Session 1
Dynamic Warm-up
Then:
KB Swing +
Rope Undulation +
KB Jerks each arm
3×60 seconds per exercise
Then:
15x Rope Inverted Row +
15x Rope Inverted Press-up +
10x KB Single Leg DL (each leg)+
10x KB Single Leg Squat
5 rounds in total
Then:
50 meters Run backward pulling partner or sled +
50 meters Sprint
5 rounds in total
Then:
Cool down
Session 2
Dynamic Mobility Warm-up
Then:
5 rounds 60 secs per exercise
KB Swings +
KB Cleans +
KB Rack Squats +
KB Jerks +
KB Bottoms up Press-up
Then:
Partner Drills
P1 100 Meters Farmers Walk with Pinch Grip KB
P2 Planks
Complete 5 rounds
Then:
Cool down
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
