RAWFIT est. 1999 Happy is a man/woman who has a dream and is willing to pay any price to make it happen.
Dynamic Warm-up
Then:
Alternate Rope Undulation +
Agility Ladder Quick Feet and Quick Hand Drills +
Press-ups +
Side to Side (Snake) Rope Work +
Jumping Lunges
5 rounds – 60 seconds per exercise – 30 seconds rest
Then:
Cool down and Stretch out and Crawl home
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
