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Happy is a man/woman who has a dream and is willing to pay any price to make it happen.

Dynamic Warm-up
Alternate Rope Undulation +
Agility Ladder Quick Feet and Quick Hand Drills +
Press-ups +
Side to Side (Snake) Rope Work +
Jumping Lunges
5 rounds – 60 seconds per exercise – 30 seconds rest
Cool down and Stretch out and Crawl home
Speed Drills, Group Fitness Leeds, circuit classes leeds, exercise class leeds

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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