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Sandbag Workout for Strength, Power, Grip Strength

Sandbag Workout for Strength, Power, Grip Strength

Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa,…

Valentine Rawat 08/11/2011

MMA Strength Conditioning Programme

I am addicted to collecting footsteps before dawn Seeing places I never knew existed Run to the moon and back Been a rabbit for the neighborhood dogs Obey the voice…

Valentine Rawat 02/09/2011

Sandbag Strength Workout

Dynamic Mobility Warm-up 10mins Skipping Rope Then: 4x Sandbag Reserve Get-up 40kg bag Method: Clean Sangbag to Left shoulder then Reverse Get-up drop to the floor…

Valentine Rawat 06/08/2011

Sandbag Strength Training

Dynamic Warm-up Then: Heavy Sandbag Complex Cleans to Left Shoulder + Squat + Cleans to Right Shoulder + Squat + Cleans to Rack Position + Squat Thats 1 rep. Complete…

Valentine Rawat 16/04/2011

Strength Power Endurance

Warm-up Then: 5×10 SandBag Cleans to Shoulder (5 each shoulder) 4x15m Sandbag Overhead Walking Lunges 3×10 Sandbag Jump Squats (resting the bag behind…

Valentine Rawat 26/03/2011

In Home Sandbag Training Friday 1st October 2010

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.…

Valentine Rawat 01/10/2010

Saturday Wake Up Call 11th September 2010

“If you’re reading this then you — or the male you have bought it for — are the worst man in history. No ifs, no buts — the worst man,…

Valentine Rawat 11/09/2010