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Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather. John Ruskin
Having said that I brought the training inside. Nothing wrong with being dry.

Mobility Warm-up
20x 40kg Sandbag Bent Over Rows (200 reps in total) +
10x Purple Resistance Power Band Press-ups (100 reps in total)
Complete 10 Rounds
3 minutes Zercher Hold 40kg Sandbag – Maintain 90 degree angle at elbow
3 minutes Wall Sit Stress Hold 40kg Sandbag on lap – Maintain 90 degree angle at knee
3 minutes Glute Ham Hold – Maintain the biting point
Rest if needed throughout, but not for too long. Feel the burn it will not last forever.
3x 40kg Sandbag TGU
10x 40kg Sandbag Side Bends
20x Kettlebells Half Swingblade (This exercise was developed by Scott Sonnon)
3 Rounds
Cool down

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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