Bodyweight Exercises for Conditioning & Fat Loss

“In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it.” Michelangelo

Dynamic Warm-up
Then:
Tabata Protocol
20s x 1 1/2 Air Squats
10s x Rest
20s x Jumping Jacks
10s x Rest
Complete 4 rounds
Then:
20s x 1 1/2 Press-ups
10s x Rest
20s x Mountain Climbers
10s x Rest
Complete 4 rounds
Then:
20s x Jack Knives
10s x Rest
20s x Sit-outs
10s x Rest
Complete 4 rounds
Then:
60s x 1 1/2 Air Squats
15s x Rest
60s x Jumping Jacks
15s x Rest
60s x 1 1/2 Press-ups
15s x Rest
60s x Mountain Climbers
15s x Rest
60s x Jack Knives
15s x Rest
60s x Sit-outs
15s x Rest
Then:
Cool down and Stretch

Leeds Personal Trainer