Strength Endurance Friday 9-7-2010

Strength Endurance

Dynamic Warm-up
Then:
5x Burpees +
15 meters Bear Crawls +
50 meters Sprints +
Jog back to recover
5 Rounds
Then:
30 seconds Press-up +
30 seconds Crunches
5 rounds no rest
Then:
Indian Clubbells Shield Cast +
KB Halos
3 rounds
Then:
Partner Drills
Back to Back Squat Hold + Punch Drills
Up downs (American Football Drills) + Punch Drills
5 minutes no rest
Then:
3/4 Press-up Hold +
Plank Hold +
Press-up Up downs +
Plank Hold
3 rounds no rest
Then:
Cool down