RAWFIT est. 1999 HIIT – High Intensity Interval Training
Dynamic Mobility Warm-up
Then:
Tabata Protocol 8×20 seconds, 10 seconds rest
Sprints – surface
Power weighted Sled Sprints
Burpees
Hammer work
Punching Pad Drills – Jab & Cross – hard and fast
Then:
30 minutes Hard Bike Ride
Then:
Cool down
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
