RAWFIT est. 1999 Getting Physced Up - Sprint Training
For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even…
Superset Conditioning Workout
Dynamic Warm-up Then: 8 rounds 30 seconds work per exercise and 30 rest between each round Supersets Pull Ups + KB Swings Ring Dips + Ropes Undulation Then: 6 rounds…
RAW - Intensity Protocol
Hard work is the only way to go. Strive to be the best you can be and remember that when you try your best, you can’t ask any more from yourself, and people…
MMA Conditioning Wednesday 22nd September 2010
Dynamic Warm-up Then: Rope Undulation (seated or horse stance) + Rest 30 seconds + Medicine Ball Slam + Rest 30 seconds + Kneeling Punching on Heavy Punch bag +…
HIIT Thursday 8-7-2010
HIIT – High Intensity Interval Training Dynamic Mobility Warm-up Then: Tabata Protocol 8×20 seconds, 10 seconds rest Sprints – surface Power weighted…
Kettlebell Combo Saturday 29-5-2010
Kettlebell Combo Dynamic Mobility Warm-up Then: 10 minutes x KB Manmakers (Renegade Rows – Press-ups – Cleans – Squat Press – Snatch) Then:…
Metabolic Conditioning Monday 26-4-2010
Monday 26-4-2010 Metabolic Conditioning – Maximum fat burn Morning Session: Dynamic Warm-up Then: 10x Hill Sprints Then: 10 minute 24kg Kettlebell Snatch Aim…
Monday H.I.I.T. 1-2-2010
Monday 1-2-2010 High Intensity Interval Training Warmup Then: Up-downs + Over Head Squats + Yoga Dolphin Pose/Elbow Pike Press-ups + Single legged Squats + T- Pushups…
Monday H.I.I.T 25-1-2010
Monday 25-1-2010 High Intensity Interval Training Warmup Then: Up-downs + Over Head Squats + Yoga Dolphin Pose/Elbow Pike Press-ups + Single legged Squats + T- Pushups…
Friday WOD 23-10-09
Friday WOD 23-10-09 Dynamic Warm-up Then: 10 x Sprints 80 Steps at Roundhay Park Then: Cool down and Stretch
Monday 5-10-09
Monday 5th of October Dynamic Warm-ups 5 minutes Then: Sprint on Spot 45 seconds + Finger Press-ups 45 seconds + Press-up Plank 45 seconds + Burpees 45 seconds +…
Wednesday Workout 30-9-09
Wednesday’s workout Dynamic Warm-ups Then: Band Split Romanian Deadlift + Band Bent Over Row + Band High Pull + Band Hammer Curls + Band Squat and Over Head…
Tuesday Tabata 15-09-09
Tuesday Session “All Tabata” Warm-up Then: Tabata Protocol 8 x 20 seconds work 10 seconds rest 1. Sprint 2. KB Swings 3. KB Front Squat 4. KB Over Head…
Monday 7/09/09
Body-Weight Conditioning Dynamic Warm-up Then: 30 seconds per exercises 2 x 20 minutes rounds of Body Weight Exercises. 3 minutes rest between first and second round.…
High Intensity Interval Training - HIIT
High Intensity Interval Training – HIIT High Intensity Interval Training – HIIT – is an exercise strategy to improve fitness and burn body fat…