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MMA Training – Vitor Belfort with Jake Bonacci

Dynamic Warm-up

Core Strength and Explosiveness

Isometric Strength

All videos by Bobby Razak.

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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