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Chaos Training, Dynamic Warm-up, MMA Conditioning, MMA Strength Training, MMA Speed Training, Sports Speed Training, Leeds Personal Trainer, Strength and Conditioning Leeds
10minutes Dynamic Mobility Warm-up
8x Zercher Squats 50/60% Max
8x Kneeling to Squats Bodyweight
8x Double KB Snatch
8x Plyo Press-ups (clap)
500m x Row (all out)
Rest 2 minutes
3 rounds Novice
6 rounds Intermediates
8 rounds Advanced
Cool down and Stretch out

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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