Kettlebell Conditioning Workout

Dynamic Warm-up
Then:
Sling Shots +
Halos +
Good Mornings +
Cosacks
30 seconds per exercise per direction
Then:
3 supersets
10x Double Handed Kettlebell Swings +
5x Press-ups
Rest period minimal 15seconds for elite athletes 30/60seconds for intermediates and beginners
Then:
3 supersets
10x Goblet/Rack Squats +
30seconds x Rope Alterate Undulation
Rest period as above
Then:
3 supersets
10x Clean and Push Press +
30seconds x Seated Rope Side to Side Undulation (Snakes)
Rest period as above
Then:
3 supersets
20x Single Arm Swings +
30seconds x Any Rope Undulation Movements
Rest period as above
Then:
Cool down and Stretch