Deck of Cards Mayhem

“I don’t look for “greatness”. I seek greatness. And it is available to each one of us.” Coach Wooden

Dynamic Mobility Warm-up
Then:
Deck of Cards
20 minutes work
Hearts = High Knees
Diamonds = Pike Press-ups
Clubs = Lunges
Spades = Jack Knives
Then:
Rest 3 minutes
Then:
20 minutes work
Hearts = 6 Point Burpees
Diamonds = Alternate Wide Grip Press-ups
Clubs = Air Squats
Spades = Dead Cockroaches
Then:
Rest 3 minutes
Then:
5 minutes
4x10m Bear Crawls +
5x Burpees +
4x10m Crab Walks +
10x Press-ups +
4x10m Frog Hops +
20x Squats +
4x10m Tiger Crawls +
30x Dead Cockroaches
Then:
Cool down and Stretch