Bodyweight Strength Circuit Training

Today’s group training session inspired by Indian Wrestling training but generally great all wrestling and grappling based martial arts. This programme also utilises elements of Hatha Yoga.

Dynamic Mobility Warm-up
Then:
Hindu Push-ups
Hindu Squats
Cobra to Burpees
Twisting Push-ups
Dragon twisting Squats
Push-ups Plank with forward and backward Hops
Side to Side Wide Grip Push-ups
Cossack Squats/Lunges
Sit-outs/4 point drills
Scorpions with toe touch
Hands to Toes Stiff Legged Bodyweight Deadlift
Leg Swoops
30 seconds per exercise (6minutes of total work)
1/2 minutes rest periods between each round
Complete 6 rounds in total
Then:
Cool down