Scroll to top
© 2024, Rawfit
Deck of Cards Mayhem

Deck of Cards Mayhem

“I don’t look for “greatness”. I seek greatness. And it is available to each one of us.” Coach Wooden Dynamic Mobility Warm-up Then:…

Valentine Rawat 21/11/2011

Bodyweight Strength Circuit Training

Today’s group training session inspired by Indian Wrestling training but generally great all wrestling and grappling based martial arts. This programme also…

Valentine Rawat 12/09/2011

Bodyweight Circuit Training

Be your own gym. No equipment no excuses. This is a sure fire way to get into a shape if you are out of shape. For elite athletes this is nice finisher at the end…

Valentine Rawat 28/02/2011

Group Bodyweight MetCon

The better you get the better you recover. However this will never get easier. Dynamic Warm-up Then: 5 Stations Ball Squats – Shoulder press – Ball Slams…

Valentine Rawat 14/02/2011

Bodyweight Metabolic Conditioning Monday 4th October 2010

Dynamic Warm-up Then: Quad Press Quad Hop to Squats Revolving Table or Table Top Alternating Screwing Press-ups Jumping Lunges 60 seconds per exercise and rest 60…

Valentine Rawat 04/10/2010

Monday 15-2-2010

Monday 15-2-2010 Training session Dynamic Warm-up Then: Bootstraps + Dive Bombers + Single Leg Squat and Reach + Supermans + Wide Grip Alternative Press-ups + Mountain…

Valentine Rawat 16/02/2010

Tuesday 9-2-2010

On the Road so body weight and band training training all week. Tuesday 9-2-2010 Mobility Warm-up and Sun-Salutation poses (yoga) Then: 3 minutes Mountain climbers…

Valentine Rawat 09/02/2010

Friday 33 Challenge 4-12-2009

Friday 4-12-2009 33 Challenge. This is my Birthday Challenge. I am 33 years old today and so decided on doing this crazy workout. 33 exercises 12 reps, just one…

Valentine Rawat 04/12/2009

Monday WOD 2-11-09

Monday WOD 1-11-09 Tabata Interval Training – Strength and Endurance Warm up The: Main Work: 8 rounds 20 seconds work 10 seconds rest (4 minutes in total per…

Valentine Rawat 02/11/2009

Monday 7/09/09

Body-Weight Conditioning Dynamic Warm-up Then: 30 seconds per exercises 2 x 20 minutes rounds of Body Weight Exercises. 3 minutes rest between first and second round.…

Valentine Rawat 07/09/2009

Press-up Variation

Just goofing around in my living room. Sunday is a rest day so not working it too hard.

Valentine Rawat 06/09/2009