RAWFIT est. 1999 
Deck of Cards Mayhem
“I don’t look for “greatness”. I seek greatness. And it is available to each one of us.” Coach Wooden Dynamic Mobility Warm-up Then:…
Bodyweight Strength Circuit Training
Today’s group training session inspired by Indian Wrestling training but generally great all wrestling and grappling based martial arts. This programme also…
Bodyweight Circuit Training
Be your own gym. No equipment no excuses. This is a sure fire way to get into a shape if you are out of shape. For elite athletes this is nice finisher at the end…
Group Bodyweight MetCon
The better you get the better you recover. However this will never get easier. Dynamic Warm-up Then: 5 Stations Ball Squats – Shoulder press – Ball Slams…
Bodyweight Metabolic Conditioning Monday 4th October 2010
Dynamic Warm-up Then: Quad Press Quad Hop to Squats Revolving Table or Table Top Alternating Screwing Press-ups Jumping Lunges 60 seconds per exercise and rest 60…
Monday 15-2-2010
Monday 15-2-2010 Training session Dynamic Warm-up Then: Bootstraps + Dive Bombers + Single Leg Squat and Reach + Supermans + Wide Grip Alternative Press-ups + Mountain…
Tuesday 9-2-2010
On the Road so body weight and band training training all week. Tuesday 9-2-2010 Mobility Warm-up and Sun-Salutation poses (yoga) Then: 3 minutes Mountain climbers…
Friday 33 Challenge 4-12-2009
Friday 4-12-2009 33 Challenge. This is my Birthday Challenge. I am 33 years old today and so decided on doing this crazy workout. 33 exercises 12 reps, just one…
Monday WOD 2-11-09
Monday WOD 1-11-09 Tabata Interval Training – Strength and Endurance Warm up The: Main Work: 8 rounds 20 seconds work 10 seconds rest (4 minutes in total per…
Monday 7/09/09
Body-Weight Conditioning Dynamic Warm-up Then: 30 seconds per exercises 2 x 20 minutes rounds of Body Weight Exercises. 3 minutes rest between first and second round.…
Press-up Variation
Just goofing around in my living room. Sunday is a rest day so not working it too hard.