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Body Weight Workout Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Martial Arts Strength Endurance Workouts

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HIIT Bodyweight Workout
Body Weight Workout Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Martial Arts Strength Endurance Workouts

HIIT Bodyweight Workout

Dynamic Warm-up Then: DECK OF CARDS Spade = Jump Squats Clubs = Dead Cockroaches Diamond = Tiger Press-ups Heart = Burp + Burpees Then: Rest 3 minutes Then: Spade…

Valentine Rawat — 23/01/2012