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Kettlebells Training Wednesday 9-6-2010

Kettlebells… Dynamic Mobility Warm-up Then: 5 rounds of 60 seconds Swing + Double Jerks + Snatch L + Snatch R + Crush Press-ups + Around the world L + Around…

Valentine Rawat 10/06/2010

Just Kettlebells Friday 4-6-2010

Dynamic Mobility Warm-up Then: 20x Snatch (single arm) + 15x Double Rack Squat + 10x Bent Press + 5x Windmill + 20x Renegade Rows + 15x Overhead Walking Lunges +…

Valentine Rawat 07/06/2010