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Total Mayhem High Intensity Interval Weight Training

This is the correct use of treadmills. Increase the intensity to increase the burn. Do not waste your time by spending 30 minutes on any indoor cardio machines at…

Valentine Rawat 10/11/2011

Mobility & METCON Training Day Wednesday 11-8-2010

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have…

Valentine Rawat 11/08/2010