Scroll to top
© 2024, Rawfit
Share

© 2019, Rawfit Strength & Conditioning & Valentine Rawat Personal Training Leeds All Rights Reserved.
Circuit Training Dumbbells Dynamic Effort Group Personal Training Leeds Olympic Lifting Power Endurance Strength and Conditioning Coach Leeds Training Schedule Workouts

Istvan Javorek Complex Workout


Tag

Javorek's Dumbbell Complex
Circuit Training Dumbbells Dynamic Effort Group Personal Training Leeds Olympic Lifting Power Endurance Strength and Conditioning Coach Leeds Training Schedule Workouts

Javorek's Dumbbell Complex

This workout is directly inspired by Istvan Javorek. Dynamic Warm-up Then: Dumbbell Complex Upright Row + High Pull Snatch + Squat Push Press + Rotational Bent Over…

Valentine Rawat — 17/01/2012