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Joint Mobility


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Stretching - The Worst Thing You Can Do For Flexibility

One of the most common complaints that most people have about their bodies, especially as they get older, is the issue of flexibility. Flexibility is a term that…

Valentine Rawat 31/10/2010

Tuesday 8-12-09

Tuesday 8-12-09 Joint Mobility Work…. From toe to top. There has been quite a bit of buzz surrounding joint mobility programs lately, and it’s easy to get…

Valentine Rawat 14/12/2009

Mobility Training May Be the Most Important Factor in Musculoskeletal Health

Mobility Training May Be the Most Important Factor in Musculoskeletal Health By Steve Maxwell Mobility, or joint mobility, is the ability to move a limb through…

Valentine Rawat 05/11/2009