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Strength Session

A learned man once went to a Zen teacher to inquire about Zen. As the Zen teacher explained, the learned man would frequently interrupt him with remarks like, “Oh,…

Valentine Rawat 10/11/2010

Strength Tuesday 12th October 2010

Dynamic Warm-up Then: 2x 20x Forward Walking Lunges + 20x Backward Lunges 3×10 BB OVH Lunges (Each set increase the weight) Then: 5×5 BB Squat to Push…

Valentine Rawat 12/10/2010