RAWFIT est. 1999 Friday 19-3-2010
Hill Sprints
Dynamic Lower and Upper Body Warm-up
Then:
Light Jog
Then:
5x Hill 60 Sprints (Roundhay Park Leeds)
Then:
10x Steps (88)
Then:
Light Jog to Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
