Dynamic Lower and Upper Body Warm-up
5x Hill 60 Sprints (Roundhay Park Leeds)
10x Steps (88)
Light Jog to Cool down and Stretch
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.