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“Life is not about right or wrong. It’s about consequences of your action.” Jack G
women strength training, kettlebells workout for women, strength training for women
Mobility Warm-up
5×5 Pull-ups
KB Complex
Slings Left +
Slings Right +
Around the World Left +
Around the World Right +
Good Mornings (bell in front of the chest) +
Snatch Left +
Snatch Right +
Single Arm Swings Left +
TGU Left +
Single Arm Swings Right +
TUG Right +
Windmills Left +
Squat Pass Left +
Windmills Right +
Squat Pass Right +
3 Way Lunges +
Clean and Press Left +
Clean and Press Right +
Dragon Twisting Squats +
Ass to the Grass Squats – Chest Push
1 round x 60 seconds per exercise. Rest if necessary and as and when.
Rest 3 to 5 minutes
BB Complex 6sets/rounds x 6reps x 60secs rest after each set/round
Bent over Rows +
Upright Rows +
Hang Cleans +
Military Press +
Good Morning +
Back Squats
Cool down and Stretch

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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