Lower Body Max

Dynamic Mobility Warm
Followed by Specific Warm-up:
3×20 Air Squats
3×5 Jump Squat
3×5 Tuck Jump
Then:
Work up to Heavy Front Squat
Then:
5×2/3 Front Squat 85%-90% Max+
5×5 Box Jump (18inch)
Rest 90 secs-2 minutes between each set
Then:
3×6 Overhead Squats (50% 1rep max)
3×6 Step-ups (6 each leg with little help from the trailing leg – 50% 1rep max)
Then:
3×5 L Pull-ups +
3×10 Hanging Windshield Wipers
Then:
Cool Down