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Dynamic Mobility Warm
Followed by Specific Warm-up:
3×20 Air Squats
3×5 Jump Squat
3×5 Tuck Jump
Work up to Heavy Front Squat
5×2/3 Front Squat 85%-90% Max+
5×5 Box Jump (18inch)
Rest 90 secs-2 minutes between each set
3×6 Overhead Squats (50% 1rep max)
3×6 Step-ups (6 each leg with little help from the trailing leg – 50% 1rep max)
3×5 L Pull-ups +
3×10 Hanging Windshield Wipers
Cool Down

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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