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Circuit Training Dumbbells Dynamic Effort Group Personal Training Leeds Olympic Lifting Power Endurance Strength and Conditioning Coach Leeds Training Schedule Workouts

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Javorek's Dumbbell Complex
Circuit Training Dumbbells Dynamic Effort Group Personal Training Leeds Olympic Lifting Power Endurance Strength and Conditioning Coach Leeds Training Schedule Workouts

Javorek's Dumbbell Complex

This workout is directly inspired by Istvan Javorek. Dynamic Warm-up Then: Dumbbell Complex Upright Row + High Pull Snatch + Squat Push Press + Rotational Bent Over…

Valentine Rawat — 17/01/2012