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High Intensity Interval Training Metabolic Conditioning Strength Training Workouts

Caveman Workout


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High Intensity Interval Training Metabolic Conditioning Strength Training Workouts

MMA Conditioning Wednesday 22nd September 2010

Dynamic Warm-up Then: Rope Undulation (seated or horse stance) + Rest 30 seconds + Medicine Ball Slam + Rest 30 seconds + Kneeling Punching on Heavy Punch bag +…

Valentine Rawat — 22/09/2010