RAWFIT est. 1999 The Ultimate Glossary of Strength and Conditioning
Like any domain, strength training has its own jargon and “secret language” that participants use. For the novice who’s just beginning his journey towards…
I fucking hate labels
So if I eat fresh organic local produce and cook from scratch then does that equate to Paleo? Damn right, NO it does not cause thats just the way it should be and…
Choose Nothing and Create Something
This vs That. Oly Lifts vs Power lifts. Crossfit vs Tacfit. Sprint vs Jog. Street Workout vs Primal fitness. Yoga vs Tai Chi. Kung Fu vs Karate. There are so many…