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RAW Inferno Training Session

RAW Inferno Training Session

Bodyweight Programme Dynamic Warm-up Then: 40seconds work 20seconds rest 6rounds per exercise rest 1 minute after finishing the 4th round Bottoms-up Press-ups (negatives)…

Valentine Rawat 06/02/2012

Group Bodyweight High Intensity Training Session

Dynamic Mobility Warm-up Then: 6 Animal Drills 2×30 seconds per exercise Then: Main Work:- 8 rounds/sets 20 seconds work 10 seconds rest (4 minutes in total…

Valentine Rawat 31/10/2011