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Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Power Endurance Training Schedule Workouts

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RAW Inferno Training Session
Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Power Endurance Training Schedule Workouts

RAW Inferno Training Session

Bodyweight Programme Dynamic Warm-up Then: 40seconds work 20seconds rest 6rounds per exercise rest 1 minute after finishing the 4th round Bottoms-up Press-ups (negatives)…

Valentine Rawat — 06/02/2012
Body Weight Workout Chaos Heart and Lung Training Circuit Training Group Personal Training Leeds High Intensity Interval Training Leeds Group Personal Training Mayhem Training Training Schedule Workouts

Group Bodyweight High Intensity Training Session

Dynamic Mobility Warm-up Then: 6 Animal Drills 2×30 seconds per exercise Then: Main Work:- 8 rounds/sets 20 seconds work 10 seconds rest (4 minutes in total…

Valentine Rawat — 31/10/2011