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Chaos Heart and Lung Training Kettlebells Metabolic Conditioning Workouts

Kettlebells Metcon Workout


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Chaos Heart and Lung Training Kettlebells Metabolic Conditioning Workouts

Metabolic Conditioning

Dynamic Warm-up Then: Complete 4 rounds Partner 1 5x KB Single Arm Swings 5x KB Cleans 5x KB Jerks 5x KB Snatch Complete as many sets in time given and complete…

Valentine Rawat — 09/02/2011