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Dumbbells Equipment High Intensity Training Max Effort Plyometrics Power Training Strength Training Workouts

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Dumbbells Equipment High Intensity Training Max Effort Plyometrics Power Training Strength Training Workouts

Squat followed by Deadlift Training Session

Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 65%Max Then: 5×3 Deadlift (increase weight each set – close…

Valentine Rawat — 31/08/2011