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Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training Metabolic Conditioning Underground Caveman Training Workouts

Stadium Steps Sprints


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Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training Metabolic Conditioning Underground Caveman Training Workouts

Friday Pandemonium

Warm-up with light paced Jog Followed by: 10x Hill Sprints Followed by: 5x Hill Bear Crawls (from the half way point of the sprints) Followed by: 18x Steps Sprints…

Valentine Rawat — 25/02/2011