RAWFIT est. 1999 Periodisation: strength training is a vital component of your endurance programme
Periodisation: strength training is a vital component of your endurance programme When sequencing your fitness training pay specific attention to the development…
Tuesday Tabata 15-09-09
Tuesday Session “All Tabata” Warm-up Then: Tabata Protocol 8 x 20 seconds work 10 seconds rest 1. Sprint 2. KB Swings 3. KB Front Squat 4. KB Over Head…