Strength Workout
Dynamic Warm-up Followed by the workout: Drop Snatch + OVH Squats 10reps rest when required with the BB on behind neck Then: Single KB OVH 5 on each side 12kg, 16kg,…
April Fools Workout
Dynamic Mobility Warm-up Then: 45 minutes Hill Sprints Pick a hill any hill any gradient then conquer it again and again and again. This is referred to Single Exercise…
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