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Buy Kettlebells, Competition Kettlebells, Pro Grade Kettlebells
Dynamic Warm-up
Then:
3mins Indian Clubbell Mobility Work
Then:
2×10 Double 16kg Kettlebell Clean and Jerks
2×10 Single 16kg Kettlebell Snatch
Then:
1×15 Double 24kg Kettlebell Jerk (hold at the top position for 5 breaths)
Rest 3minutes
1×30 Double 24kg Kettlebell Jerk (hold at the top position for 2 breaths)
Rest 3minutes
2×20 Double 24kg Kettlebell Jerk (hold at the top position for 1 breath)
Rest 60-90secs
Then:
1×10 24kg Kettlebell Snatch (hold at the top position for 5 breaths)
Rest 90secs before changing hand
1×20 24kg Kettlebell Snatch (hold at the top position for 3 breaths)
Rest 90secs before changing hand
1×25 24kg Kettlebell Snatch (hold at the top position for 1 breath)
Rest 90secs before changing hand
Then:
3×20 Double 24kg Swings
Rest 60-90secs
Then:
Cool down and Stretch

Buy your own kettlebell from out official shop ukkettlebells.com

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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